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Description : The leaves of this plant can be suitably described as tender and juicy; and comparatively more solid. The leaves are inversely lanceolate i.e. to be precise is lance-shaped but broadest above the middle and tapering toward the base. The flowers are small and white, with four or five petals.
Owing to its ability to grow in water makes it a popular aquarium plant. It commonly grows in marshy areas throughout India, Nepal, Sri Lanka, China, Taiwan, and Vietnam, and is also found in Florida and other southern states of the USA where it can be grown in damp conditions by the pond or bog garden.
Health Benefits : Brahmi meaning what gives knowledge of Brahman i.e. Supreme Reality. Brahmi is perhaps the most important nervine herb used in Ayurvedic medicine. It revitalizes the brain cells, removing toxins and blockages within the nervous system, while at the same time have a nurturing effect upon the mind. It improves memory and aids in concentration. Himalayan Brahmi is an important food for Yogis and improves meditation. A small amount of the fresh leaves is eaten daily for its rejuvenating effect upon the mind. Brahmi helps awaken the crown chakra and balance the right and left hemispheres of the brain. It calms the heart and helps guard against heart attack.
Brahmi helps us give up bad habits and addictions of all types. It aids in recovery from alcholism or drug abuse, and also helps us kick the sugar habit. For this reason it is added to many Ayurvedic formulas as a nervine and antispasmodic agent. It is cleansing to the blood, improves the immune, allays excess sexual desire, and is excellent for venereal diseases.
Brahmi have a wide range of medicinal uses but few of the most basic benefits have been summarized as follows :
Culinary Use : Brahmi is used in Vietnamese cuisine. In Vietnam Brahmi is known as rau dang. It is used in chao ca, a variety of rice congee made with fish and nam tram mushrooms.